Night Food Eating – Dinners eat lunch inside a restaurant in London. New research suggests that early food can cause low cholesterol levels in the blood. Dinners eat lunch inside a restaurant in London. New research suggests that early food can cause low cholesterol levels in the blood. Chris J. Radglif/AFP/Getty Images
As for the evening in the evening, the Dietists often worry about food at 20:00 pm. This may contribute to their belt, but new evidence refers to dangerous effects: heart disease and diabetes.
Night Food Eating
The late eating of scientists at the National Autonomous University in Mexico found that the delayed eating is against our biological clock and analyzed how our additional -coordinated lifestyle affects the overall health. As mentioned in the document published today
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Previous research has already shown that disruption of Circatian rhythms may cause metabolic contradictions. Circadian rhythms are the processes that our bodies pass in 24 hours, such as digestion, which are somewhat controlled by our biological clock.
To study the consequences of these midnight snacks, the group fed the rats at the beginning of their retirement (it was only when it was dark, the president and neurologist of the study, Root Buizes) and their active phase. They found that the rats had a large amount of blood cholesterol after the meal during rest. After removing part of the brain of the animal that controls the 24 -hour cycle, the fat is gone. The group decided that the diet increases the risk of these chronic conditions late because the high levels of fat diagnosed in the blood are associated with the risk of heart disease and diabetes.
Eating after 21:00 is strongly recommended against the best heart health. Eating after 21:00 is strongly recommended against the best heart health. Pablo Plaskuws Tomingez/Getty Images
He explained why eating lunch does not cause the same increase at the fat level and the reason is relatively easy: our bodies are not ready for the calorie attack at night. Bujis said that our bodies are sync by light and day, and our bodies are ready for active and sleeping regimes using these mattresses. So when your face is filled with chips during bed, the body cannot be confused and handled nutrients. These treat your body for a long time, and they are taken in adipose tissue, and the Bijs explained.
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He said that traveling outside nighttime stops in drive-trunu pujji, traveling to various time zones is a second common crime that disrupts people’s biological watches. However, you can try to reduce the effects immediately by changing the table in a reflection of local time.
“I usually try to change myself to my new table,” he said. However, if you only travel for a few days, it is better to behave like you are in your home time zone, Bujiz said. “Then you will be very disturbed,” he said. Although this may prevent your tour.
When the study was carried out in mice, psychologist Kasandra Gibson-Reisart, an external researcher who studied neurology and addiction to Arizona State University, said,
This paper is an interesting addition, which has already improved, which examines nutrition, microbial and brain. He said that extraordinary diet methods would throw our lessons and lead to cardiovascular disease among other disorders. “So, it is very important for us to focus on eating. We wrote it.”
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— Bravespace Nutrition
How late is late? Bujees said that it is best to avoid food after 21:00, which is a pleasure that they wanted even without mind.
Melissa is a scientific writer, about the health of Forehand, he contributed to Kink. He graduated from the University of New York, a Masters Degree in Longfarm and BAS in the State University of Arizona. Melissa, who is unhealthy enthusiasts of unhealthy food, is enjoying the walk, trying to match the latest exercise trend (to compensate for the sweet tooth). Melissa is a scientific writer, about the health of Forehand, he contributed to Kink. She earned … Read Moria when you pay more attention to it, loud. Then you get up and go to the light.
Belongs to a person. Your brain screams: “No”. But your legs only walk slowly, but definitely towards the stairs and light.
You are trying to convince you that you are choosing a “good”, because you justify your feet at every step, which will move you towards light.
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Hum is almost quiet and the light is not so bright … and not dark. It’s like a flame for the sea.
Before you make a conscious decision, you have already eaten the Milbar Yogurt that you called your name 20 seconds ago.
How to wipe your tongue at the bottom of the plastic bath, make sure you do not want to waste a drop of milk… guilt, fear and fear will begin to deposit:
In a nutshell, before I start, “Does the late night snacks lead to weight gain?” I want to deal with the question.
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But in a human view … ask yourself, what food do you eat late at night? I am sure they are not apples and orange.
If calories are controlled, the meal time does not change your overall success or not for weight loss.
There are arguments to be indicated on how food can be affected by your circadian rhythm, stress and intestinal health. However, it does not change the caloric production of the diet and the way your body is impacted at night, and unlike the day, it only affects your ability to stick with calorie shortage over time.
However, in the late night, when you look at the refrigerator, you are less likely to determine the similar results to your calorie window, so it matches your goals.
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According to a documentary that the biological excessive food since 2010, food shortage is the main indicator of food disorders.
“Explore literature on excessive food to understand its biological sites and their tasks in food disorders
“Mice are maintained in a limited fodder program, while the amount of free food consuming food is 42% compared to 66% of the diet.
). This increased consumption reflects the behavior that occurs in people who eat people in a unique period.
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Do not worry, I am not going to send my attitude to a shortage of calorie needed to lose weight, but I am going to keep your calorie deficit in some foundations, and keep it from a long time, and not feel limited, which leads to an excessive chapter on the path.
Many of them will reappear in this article. However, the most important thing is to make sure your lack is not very aggressive.
It is very good to have a slow stable improvement, which will not represent you in the way to give you flexibility and underestimate your psychological progress, and it is not stable by falling into the trap of more at night than getting aggressive results.
Your caloric deficiency must be set at least for your basement metabolic rate, and the maximum of your goal of body weight in the LBS that is multiplied by 12.
How To Stop Overeating At Night
Yes, by eating too much, your weight loss will happen at a reduced speed. However, this reduced rate will also allow:
Late refreshment at night, so often comes from the rest of the rest of the day – it will not be so bad if you eat meals similar to your goals at night. However, most often late at night … you have no chaplical apples and broccoli. Due to the restoration of the day you will get a very tasty diet – and most often in calories.
This is because of many factors, but what is obvious, it comes up to the end of the day, you are not in energy – so comfort becomes king. Comfortable foods are very high in calories – and more tasty.
Then what to take you into the desire for food is that the next day more … so continues.
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The study was found when they took 20 adults weighing and divided into two groups. One group was administered for 2 weeks with an intense -processed diet and the other unprecedented food. The lessons are told to consume more or less than they requested. On the contrary, the increased consumption of carbohydrates and fats, but not protein, is not surprised by the average -508 kcal/day intake of the high -consuming food. [2]
In this study of 2011, scientists took 27 overweight or obese men, divided into two groups. Group One received a meal with 25% energy with high protein (HP)
